Is Indian / Pakistani Food Healthy? A Guide to Vegan, Gluten-Free, and Allergy-Friendly Options

Indian / Pakistani cuisine is celebrated not only for its bold flavours but also for its rich variety of wholesome ingredients. At Zahida in Copenhagen, we elevate traditional Pakistani and Indian dishes with a modern twist—offering options that suit different dietary needs without compromising taste.

Is Indian Food Healthy?

Yes—when made with real ingredients and traditional methods, Indian food can be incredibly healthy. Many dishes are rich in lentils, chickpeas, vegetables, spices with anti-inflammatory properties, and healthy fats like mustard oil and ghee (clarified butter).

Are There Vegan or Vegetarian Options in Indian Cuisine?

Absolutely. Indian and Pakistani cuisine is a paradise for vegetarians and vegans. At Zahida, our tasting menu includes plant-forward dishes like beetroot & chickpea chaat, gunpowder broccoli, and butter channa—flavoursome, satisfying, and entirely meat-free.

Is Indian and Pakistani Food Suitable for People with Food Allergies?

Indian cuisine often avoids dairy and gluten-heavy ingredients by default, but allergens like nuts or dairy are still present in some dishes. At Zahida, we clearly mark allergens and accommodate dietary needs upon request—just let us know when booking your table.

Can Indian and Pakistani Food Be Gluten-Free?

Yes, many dishes are naturally gluten-free—such as lentil curries, rice dishes, and chickpea-based snacks. At Zahida, we offer gluten-free menu options and alternatives for diners with celiac disease or gluten intolerance.

What Are the Best Low-Carb Indian Dishes?

For those watching their carb intake, options like tandoori chicken, grilled paneer, or our achari karaage-style chicken are protein-rich and low in carbs. Ask our team for low-carb suggestions—we’re happy to customise!

Ready to try modern Indian food in Copenhagen?

Book a table or browse our menu to explore Zahida’s inclusive take on Indian cuisine.