Is Indian / Pakistani Food Healthy? A Guide to Vegan, Gluten-Free, and Allergy-Friendly Options

Indian and Pakistani cuisine is often celebrated for bold spices and deep flavours — but what many people forget is how ingredient-driven and balanced it can be.

At Zahida in Copenhagen, we cook with respect for tradition while adding a modern touch. That means flavour always comes first, but we also think carefully about dietary preferences and different ways people want to eat today.

Is Indian Food Healthy?

It absolutely can be.

Traditional Indian and Pakistani cooking uses plenty of lentils, chickpeas, vegetables and slow-cooked meats. Spices like turmeric, cumin and coriander don’t just add aroma — they’ve been valued for centuries for their natural health benefits.

Of course, like any cuisine, there are richer dishes too. Cream-based curries and ghee bring indulgence and comfort. But when prepared with balance and quality ingredients, Indian food offers a nourishing and satisfying way to eat.

At Zahida, we focus on real ingredients, layered flavours and thoughtful preparation — so richness never feels heavy.

Are There Vegan or Vegetarian Options?

Very much so.

Indian and Pakistani cuisine has a long, proud tradition of plant-based cooking. Some of the most flavourful dishes are built entirely around vegetables, legumes and spices.

At Zahida, we serve plant-forward dishes like beetroot & chickpea chaat, gunpowder broccoli and butter channa. They’re vibrant, satisfying and full of character — not an afterthought, but central to the menu.

Whether you’re fully vegan, vegetarian, or simply looking to eat more greens, there’s plenty to explore.

What About Food Allergies?

Many dishes are naturally suitable for common dietary needs, but some ingredients — like dairy or nuts — are present in certain recipes.

We believe dining out should feel safe and enjoyable. Our team clearly marks allergens and is happy to guide you through the menu. Just let us know when booking or when you arrive, and we’ll help you choose the right dishes.

Communication is key — and we’re always happy to adapt where possible.

Can Indian and Pakistani Food Be Gluten-Free?

Yes, and surprisingly often.

Many classic dishes are naturally gluten-free, including lentil curries (dal), rice dishes and chickpea-based snacks. Naan and certain breads contain gluten, but alternatives are available.

At Zahida, we offer gluten-free options and can advise diners with celiac disease or gluten sensitivity. Simply ask, and we’ll guide you through it.

What If I’m Eating Low-Carb?

Low-carb choices are very possible.

Grilled dishes like tandoori chicken, paneer or spice-marinated meats are naturally protein-rich and lower in carbohydrates. You can skip rice and bread and focus on vegetables and sauces.

If you prefer lighter options, our team can suggest combinations that suit your preferences without losing flavour.

Curious to Experience Modern Indian Food in Copenhagen?

Whether you’re looking for vegetarian dishes, gluten-free options or simply bold, balanced flavours, Zahida offers an inclusive approach to Indian–Pakistani cuisine.

Book a table and let us help you find dishes that suit both your taste and your lifestyle.